I've always loved this workout DVD, and waking up sore this morning rekindled the fire! This yoga exercise is 40 minutes of cardio/slow burn rotations. This workout is great for beginners (as it features a modifier), and intermediate participants alike. The moves are easy to get the correct form, yet insanely effective. The instructor talks you through the moves so there are no excuses to "take a break to watch what she's doing." There are 3 cardio sequences and 3 slow burn sequences in rotation in about 5-7 minutes long each. The full workout builds strength, and about half is cardio. The cardio will raise your heartrate and shorten your breath, but I do not personally feel that this DVD can replace regular cardio. Overall great workout and I plan on doing it once a week or whenever I can't get my daily run in. I purchased this for less than $15 at Barnes and Noble.
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